How will you react if you come to know about a simple ritual that not only provides relaxation but also several other health benefits? Sound’s fantastic right!!
In this fast paced world, many of us do not have time to take care of ourselves as the work pressure is extremely high. In such a scenario, there are more chances of getting health issues like muscle tension, pain in the feet etc in us. For these persons, this rosemary infused water treatment would be tremendous.
This article is all about soaking foot in rosemary infused water and the health benefits it could provide us. Here, the therapeutic properties of rosemary play a huge role.
How to prepare rosemary water?
In the first step, water is taken and boiled to which is added fresh or dried rosemary. In the next step, the combo is simmered for 15 to 20 minutes and allowed to cool. Finally, strain the rosemary water and store it.
Several health benefits of soaking our feet in rosemary water are
Improved blood circulation:
Here, feet are kept in warm rosemary water and by this blood flow would become better. It is worthy to note that the heat from the water would dilate the blood vessels and rosemary essential oils would stimulate circulation. Swelling in the feet would get reduced.
Eases muscle tension and foot pain etc:
Cineole and camphor present in rosemary are known for their muscle relaxing properties. Muscle tension is us would be relieved and aching feet would get soothed. This would be superb especially after a long tiring day at work.
Provides anti-inflammatory benefits:
Inflammation in our feet and joints would be reduced due to anti-inflammatory properties of rosemary. Truth is that discomfort due to Issues such as plantar fasciitis and arthritis etc would get reduced by rosemary water with therapeutic benefits.
Acts as natural microbial agent:
It is noteworthy that rosemary processes both antifungal and antimicrobial properties. Foot odour could be overcome with the help of rosemary water. Infections such as athlete foot etc can be avoided in us.
Relaxation and stress relief:
By soaking our feet in rosemary water we could feel calm and relaxed. This is due to the aromatic scent of rosemary. Our stress would go away quickly. Our overall well being would get boosted.
Good for skin:
Irritated skin would get soothed by rosemary water and by this redness would bebe reduced. Skin elasticity would get better.
