For their overall development plus for their cognitive functions, promoting brain health in kids is very important. It is worthy to note that the kids must eat a well balanced food full of nutrients like minerals, vitamins, antioxidants etc.
Various super foods that can improve the kid`s brain health are
Blueberries intake:
The kids would have better memory and cognitive performance when they eat blueberries rich in antioxidants like anthocyanins etc. It can either be consumed fresh as a snack or added to yoghurt etc.
Leafy greens intake:
For overall brain health and for cognitive functions etc, it is necessary for the parents to give leafy greens to their kids without fail. These leafy greens can be incorporated in salads or smoothies etc.
Fatty fish intake:
For the development of the brain and its function, the parents must give their kids fatty fish that are rich in omega 3 fatty acids. Examples of fatty fishes are salmon, sardines etc.
Eggs intake:
For memory and for mood regulation, intake of eggs is very essential for the kids. The presence of choline in the eggs plays a huge role here.
Nuts and seeds intake:
Walnuts, almonds, flaxseeds and chia seeds etc would provide omega 3 fatty acids, antioxidants etc for the development of brain in the kids. So, parents must provide their kids these compulsorily.
Whole grains intake:
The development of the brain in the kids would be superb if parents give their kids whole grains like oats, quinoa etc. The intake of whole grains would provide steady energy release.
Greek Yoghurt:
By supporting gut health, the brain function would get boosted when the kids consume Greek Yoghurt rich in probiotics etc. It can be consumed either as a snack, in smoothies etc.
Avocado intake:
Parents must provide their kids avocado containing healthy mono-saturated fats that would help in overall brain health.
Broccoli intake:
It is known that broccoli has antioxidants, choline and vitamins etc and intake of broccoli would help in brain health and cognitive development. It can be consumed as steamed or roasted etc.
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