When the force of blood against the artery walls is consistently too high, then we could get hypertension or high blood pressure or BP in us. This excessive BP can be a serious issue as it would result in health issues like heart attack and strokes etc. It is noteworthy that pregnant mothers can experience high BP or preeclampsia or gestational hypertension where the pregnant mothers would have protein in urine. Various factors that would lead to this are hormonal changes, increased blood volume, body`s adaptation to support free growing foetus etc. It is true that hypertension during pregnancy can be managed by making some changes in the lifestyle of the pregnant mothers.
Various ways or tips for pregnant mothers to manage high BP in them are
By monitoring BP regularly:
It is possible to detect significant changes by regularly monitoring the BP in pregnant mothers. By this, timely treatment would be possible. Home BP monitors can be used to check the blood pressure every day.
By consuming healthy diet:
Nutritious diet intake would support overall health. By this, optimal BP levels can be maintained. It is necessary for a pregnant mother to eat a diet rich in fruit, vegetables, whole grains, lean proteins etc. Intake of salt must be limited and this would lower BP.
By staying hydrated:
Maintaining blood volume would be possible by staying hydrated. This would lower the chances of dehydration. It is known that dehydration could lead to an increase in blood pressure.
By doing exercises:
Pregnant mothers would have control over their high BP if they do exercises regularly. By doing physical activity, she would be able to manage stress, avoid heart based issues etc. These would contribute to better control of BP.
By managing stress:
Stress hormones in pregnant mothers can be lowered by doing stress management techniques. This would lead to a positive effect on BP. It is important for a pregnant mother to practise relaxation techniques like meditation, yoga, deep breathing exercises etc.
By limiting caffeine intake:
Excessive consumption of caffeine would lead to high BP in pregnant mothers. Hence, they must limit the intake of caffeine.