In some persons, overactive immune systems would trigger excess cell production leading to patches of thickened and scaly skin. This skin condition is termed as psoriasis. It is an autoimmune condition that needs proper treatment. Bitter fact is that psoriasis cannot be cured totally but could be managed with certain medications and lifestyle changes etc. For managing this skin condition, diet also plays a crucial role.
These are the diet tips a person must follow to manage psoriasis.
By increasing omega 3 fatty acids:
The anti-inflammatory properties present in omega 3 fatty acids would be superb for psoriasis. Intake of omega 3 fatty acid rich foods like flaxseeds, walnuts fatty fishes etc would reduce the flare ups and calm down skin irritations etc.
By intake of more antioxidants rich foods:
Oxidative stress could be combated and inflammation could be reduced by consuming antioxidants rich foods like Vitamin C or vitamin E etc. Examples of foods containing vitamin C are citrus fruits, bell peppers etc. Examples of vitamin E rich foods are nuts, seeds etc.
By limiting the intake of processed foods:
Inflammation could get increased and psoriasis could get worsen if a person consumes processed foods, refined sugars etc. There are possibilities of insulin resistance by consuming sugary foods. It is known that this insulin resistance is related to inflammation and immune dysfunction.
By staying hydrated:
For flushing out toxins and for keeping skin moisturised, proper hydration is essential. Skin dryness and scaling could worsen due to dehydration. This could make psoriasis symptoms more pronounced. Skin elasticity would be maintained and overall health would get better by drinking 8 to 10 glasses of water every day.
By intake of whole grains over refined grains:
It is worthy to note that whole grains like quinoa, brown rice and oats contain fibre and essential nutrients and these would support gut health. Inflammation might increase and psoriasis symptoms could worsen by consuming refined grains. It is good to switch to whole grains as it would help in better digestion etc.
By incorporating probiotic foods:
Immune regulation is very important for managing psoriasis conditions. Healthy gut biomes play a r role in immune regulation. It is believed that probiotic foods like yoghurt, kefir etc would lead to good gut bacteria. By this, inflammation would be lowered and skin health would get better.
By intake of vitamin D rich foods:
Immune functions and skin health would get boosted by intake of vitamin D rich foods like fortified dairy products, egg yolks etc. It must be noted that intake of vitamin D through diet or through supplements would lower skin inflammation and help in healing.
