It is a known fact that calcium is very essential for us. Calcium helps in the formation of strong bones and teeth. It also helps in blood clotting, sending and receiving nerve signals, relaxing the muscles etc. Point is that calcium deficiency could manifest in surprising ways too.
Less or unusual signs of calcium deficiency in us are
Tingling sensation in fingers toes etc:
Poor or low calcium levels in our body are indicated by tingling sensation in the fingers and toes etc. Calcium is important for nerve signalling and lack of calcium could lead to nerves misfiring leading to signs like tingling sensation, numbness etc.
Excess tiredness:
We might feel tired and fatigued and this is one important sign of calcium deficiency in us. For cellular energy production, calcium is necessary and calcium deficiency could make the cells work hard. This would lead to sluggishness and low energy etc. Truth is that those persons who are calcium deficient would feel fatigue even after full rest.
Issues in swallowing:
Trouble swallowing or having a sense of tight feeling in the throat would reveal calcium deficiency in us. It is noteworthy that poor calcium levels in us would affect the muscle contractions and this includes those of oesophagus also. Trouble is swallowing or dysphagia could disrupt digestion and affect nutrient absorption. Calcium deficiency would get worse over time.
Dental issues despite regular care:
Inspite of having good dental hygiene, we could get dental based issues and this is a sign of calcium deficiency in us. Calcium deficiency would be shown by increased tooth sensitivity, cavities, gum issues etc. It is important to note that if the calcium levels are poor then our body might draw calcium from our teeth also.
Frequent mood changes etc:
For nerve functions and for neurotransmitter release, calcium is essential. When a person has low levels of calcium then the person would show signs like mood swings, irritability and even anxiety also. As the calcium helps in the regulation of hormones and neurotransmitters involved in emotional wellbeing, the connection between calcium and mood occurs.
Dry skin, eczema etc:
Having low calcium would be shown by dry scaly skin. It is known ththat calcium help in skin cell regeneration and helps to form a protective barrier to retain moisture. Especially in the areas of elbows and knees etc, calcium deficiency could lead to dry irritated skin and it would resemble eczema.
How to improve calcium deficiency?
It is worth mentioning here that when a person has these above said signs then he or she must consult a doctor. Calcium levels in the body must be tested. If there is any calcium deficiency, then the person could make few dietary and lifestyle changes etc. Those who are calcium deficient must eat calcium rich foods like dairy products, green leafy vegetables and fortified foods like orange juice etc. Calcium intake as supplements is important if dietary changes are insufficient. It is necessary that persons with calcium deficiency must get exposed to sunlight.