These days, kalonji seeds tea is becoming very famous as it provides us with plenty of health benefits. Kalonji seeds are also known as black seeds and they have anti-viral, anti-bacterial, properties in it. There are many nutrients like amino acids, vitamins fibres, antioxidants plus iron, calcium etc present in these seeds.
How to prepare kalonji seeds tea?
First, we must take half teaspoon or 2 gms of kalonji seeds and mix it with water in a cup and boil it. In the next step, water would turn yellow in colour and we must strain and then drink.
Health benefits we could get by drinking kalonji seeds tea are
Aids in weight loss:
Many of us try various methods to lose our stomach fat. Drinking kalonji seeds would help us to lose excess eight. It is important to drink kalonji seeds tea one hour after eating dinner.The active ingredients present in kalonji seeds would help in weight loss.
Regulates thyroid:
There are chances of managing thyroid issues by drinking kalonji seeds tea. It must be taken into account that by consuming kalonji seeds tea TSH and thyroid antibodies would decrease and this would help in thyroid function.
Lowers cholesterol:
Presence of high cholesterol is a serious issue as it could lead to heart diseases etc. Drinking kalonji seeds tea before sleep would lower cholesterol levels in us. Our good cholesterol and bad cholesterol would be balanced well by drinking this tea.
Lowers blood sugar level:
It was brought out by some research study that drinking kalonji seeds tea would lower blood sugar in us. Those who are on a low sugar diet would be benefited by drinking this tea as their midnight sugar cravings would be curbed.
Helps in digestion:
Our gut health would improve by consuming kalonji seeds tea. Persons with gastric issues would get benefited by this important tea as histamines would be inhibited and we could get relief from acidity etc.
Anti cancerous properties:
Growth of cancer cells would be inhibited by the presence of thymoquinone in the kalonji seeds. It is believed that regular intake of kalolonji seeds tea would help us to avoid certain cancers.