Are you suffering from an erectile dysfunction problem then you are not alone!!
These days, we see many men with an issue and that issue is making their lives difficult. Men find this issue highly sensitive and they won`t discuss the issue with their friends etc also. We are now talking about erectile dysfunction or ED issues in men. Those who have this ED problem would face both emotional as well as psychological stress in them. It is normally believed that ED is due to age but it can sometimes be a warning sign also for an underlying problem in men. For the sake of effective prevention and treatment, it is necessary to know the relation between ED and overall health.
Various reasons why ED can occur in men are
Cardiovascular disease:
It was brought out by an urologist and Andrologist belonging to a famous hospital in Hyderabad that men could get erectile dysfunction issues in them due to cardiovascular disease. Point to be noted is that the blood vessels present in men`s penis are smaller when compared with the blood vessels in other parts of the body and due to this they are more susceptible for damage due to cardiovascular disease like atherosclerosis or narrowing of arteries. When the blood flow in penis is poor, then it would be difficult to maintain an erection or get an erection. This could lead to ED issues in males. It is necessary to exercise regularly, avoid smoking, and eat a healthy diet etc to avoid cardiovascular disease and reduce the risk of getting ED.
Diabetes mellitus:
One important factor that can lead to ED in men is diabetes. Nerves and blood vessels that are responsible for erection of penis would get damaged due to high blood sugar levels. The bitter fact is that men with diabetes could develop ED even at a young age. It is possible to delay or avoid ED by diabetes management through proper diet, regular exercises, regular monitoring of blood sugar levels etc. Sexual health in men could be improved by early intervention and control of diabetes.
Hormones:
In sexual function, hormones, especially testosterone in men plays a huge role. Point is that low levels of testosterone could lead to ED by decreasing libido. This could affect the ability to get erections in males. Factors like age, obesity, presence of medical conditions could lead to hormonal imbalances. Men would be able to manage their ED issue by regularly monitoring their hormone levels, by having a healthy weight and addressing any endocrine disorders etc.
Lifestyle choices:
There are high chances of men getting affected by ED if they have a sedentary lifestyle, smoking, drinking alcohol etc. Blood flow to penis would get affected by means of smoking. The CNS in males would get depressed by continuous intake of alcohol. This would lead to poor sexual functioning. It is necessary that men must give importance to a healthy lifestyle by quitting smoking, quitting alcohol intake and exercising regularly etc. It is true that by adopting these then the sexual health in men would get boosted.
Mental health and stress management:
Men could get erectile dysfunctioion problems if they have extreme stress, anxiety and depression etc. It must be noted that mental health of men would affect sexual desire, leading to performance anxiety and finally would disrupt the neural pathway for arousal. Physiological components of ED could be managed by giving importance for mental health. This could be done by relation techniques, counselling or by some therapy etc.