Yoga combines movement, breath control, and mindfulness - all of which can support emotional balance. Practicing slowly and focusing on steady breathing may help calm racing thoughts and reduce physical tension. 1. Hero Pose (Virasana) A grounding seated posture that...
Gold prices in Chennai continue to fluctuate, with jewellery gold witnessing fresh movement today. After recent sharp increases and slight corrections, the price of 22-carat gold has once again moved up. Today, the price of 22-carat gold per sovereign increased...
February 11, 2026 – Wednesday | Thai 28 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi...
High blood pressure does not always require medication in the early stages. In many cases, consistent lifestyle changes can significantly reduce blood pressure and lower the risk of heart disease. Below are 10 practical, evidence-based ways to help manage high blood...
The price of gold surged sharply yesterday, the first trading day of the week, while silver remained unchanged today. In Chennai, gold jewellery prices have been hitting new highs daily, with increases seen both in the morning and evening, surprising buyers....
February 10, 2026 – Tuesday | Thai 27 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Navami...
Many businesses believe more leads = more sales. So they buy random contact lists, scrape data, and keep dumping huge Excel sheets on their sales team. What happens next? - Sales teams feel overwhelmed - Follow-ups become mechanical - Genuine prospects get missed -...
There is no textbook for life. No prescribed syllabus. No fixed curriculum. Life itself is the syllabus. We often behave like students waiting for instructions – asking what to study, what to plan, what to control. But life doesn’t work that way. It teaches through...
Dandruff is a common scalp condition that affects nearly half of the global population at least once. It may be caused by dry skin, fungal growth, product sensitivity, or seborrheic dermatitis. While medicated shampoos are effective, some natural remedies may help...
Gold jewelry prices in Chennai are rising daily and hitting new highs, with increases seen both in the morning and evening sessions, leaving buyers shocked. Last weekend, gold was sold at ₹14,420 per gram and ₹1,15,360 per sovereign. On the first day of the week,...
