Simple Ways to Drink More Water and Stay Properly Hydrated

Simple Ways to Drink More Water and Stay Properly Hydrated

Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body temperature control. Despite its importance, many people fail to consume enough water...

Auspicious (Nalla Neram) time today (Feb 19th)

Auspicious (Nalla Neram) time today (Feb 19th)

February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...

Effective Ways to Keep Your Teeth Healthy

Effective Ways to Keep Your Teeth Healthy

Maintaining healthy teeth requires more than occasional brushing. Proper oral hygiene involves caring for the entire mouth - including the tongue - and adopting consistent daily habits. Regular dental checkups also play a critical role in identifying issues early and...

Auspicious (Nalla Neram) time today (Feb 18th)

Auspicious (Nalla Neram) time today (Feb 18th)

February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi...

Going to Bed After 1 AM? Experts Warn of Health Risks

Going to Bed After 1 AM? Experts Warn of Health Risks

Experts caution that sleeping after 1 AM can directly affect hormone balance, weight management, blood sugar control, mood, and immunity. Why Late Sleep Is Harmful Sleeping late has become a common habit due to social media scrolling, binge-watching web series, or...

Auspicious (Nalla Neram) time today (Feb 17th)

Auspicious (Nalla Neram) time today (Feb 17th)

February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi...

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