Healthy Eating Habits to Prevent and Manage Obesity

Healthy Eating Habits to Prevent and Manage Obesity

Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress, anxiety, and depression. Managing obesity...

Auspicious (Nalla Neram) time today (Mar 14th)

Auspicious (Nalla Neram) time today (Mar 14th)

March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...

Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment

Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment

Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer...

Auspicious (Nalla Neram) time today (Mar 13th)

Auspicious (Nalla Neram) time today (Mar 13th)

March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:30 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Dashami...

பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!

பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!

நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள்...

World Kidney Day 2026: Simple Tips to Protect Your Kidneys

World Kidney Day 2026: Simple Tips to Protect Your Kidneys

World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention of kidney diseases. This year’s theme is “Kidney Health for All: Caring for People, Protecting the Planet.” Health experts say that maintaining a healthy...

Auspicious (Nalla Neram) time today (Mar 12th)

Auspicious (Nalla Neram) time today (Mar 12th)

March 12, 2026 – Thursday | Masi 28 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:30 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:30 PM Astrological Details Thithi Navami...

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