Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased significantly, creating fresh interest among jewellery buyers and investors. Chennai Gold Rate Today (22 Carat)...
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you to move safely, and stay hydrated while exercising. If you are new to exercise, start slowly and...
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role in maintaining bone strength and...
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from...
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in...
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 AM Astrological Details Thithi Shunya...
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I work well under pressure.” But let us reflect. Is that genius? Or is that simply postponement wearing the mask of...
Bird flu (avian influenza) is a viral infection that mainly affects birds but can sometimes infect humans. The most concerning strain is H5N1, which can cause severe illness in rare human cases. Infection usually happens through close contact with infected birds or...
Gold prices in Chennai continue to show sharp fluctuations, with alternating increases and decreases over the past week. After a strong surge yesterday, gold rates have declined again today, reflecting ongoing volatility in the bullion market. 22 Carat Gold Price...
