While cold showers are commonly preferred during hot weather, experts note that warm showers can also offer several health benefits, even in summer. Key Benefits Relaxes Muscles Warm water helps ease stiffness and muscle pain, especially from long hours of sitting or...
Gold prices in Chennai have moved up again today, extending the steady rise seen over the past few days and reflecting consistent demand in the market. As per the latest update, the price of 22K gold has increased to ₹14,360 per gram, marking a rise of ₹40 compared to...
April 16, 2026 – Thursday | Chithirai 3 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:00 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...
Adopting simple daily habits can significantly improve both physical and mental health. Experts suggest that consistent lifestyle changes can lead to long-term wellness and disease prevention. Healthy Daily Habits Drink warm water before meals: Helps improve digestion...
Gold prices in Chennai have continued their upward trend today, building on yesterday’s strong surge and reflecting steady demand in the market. As per the latest update, the price of 22K gold has increased to ₹14,320 per gram, marking a rise of ₹100 per gram compared...
April 15, 2026 – Wednesday | Chithirai 2 | Parabhava Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi...
Back pain is a common problem, but in most cases it improves with time. Following a few simple lifestyle habits can help prevent pain and keep your spine healthy. Key Tips Stay Active Regular exercise helps reduce muscle tension and stiffness. Maintain Healthy Weight...
April 14, 2026 – Tuesday | Chithirai 1 | Parabhava Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:00 PM – 05:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Sunya...
Gold prices in Chennai have dipped slightly today, continuing the ongoing fluctuation trend in the market. As per the latest update, the price of 22K gold has come down to ₹14,060 per gram, marking a decrease of ₹40 from the previous rate. Similarly, 18K gold is now...
Heat rash occurs when sweat gets trapped in blocked pores, causing itchy, red bumps-especially in hot, humid weather. Quick Relief Tips - Cool the skin: Take cool showers and stay in air-conditioned spaces - Wear loose, breathable clothes to reduce sweating - Use...
