Going to Bed After 1 AM? Experts Warn of Health Risks

Going to Bed After 1 AM? Experts Warn of Health Risks

Experts caution that sleeping after 1 AM can directly affect hormone balance, weight management, blood sugar control, mood, and immunity. Why Late Sleep Is Harmful Sleeping late has become a common habit due to social media scrolling, binge-watching web series, or...

Auspicious (Nalla Neram) time today (Feb 17th)

Auspicious (Nalla Neram) time today (Feb 17th)

February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi...

Boils: Causes, Symptoms, and Treatment

Boils: Causes, Symptoms, and Treatment

What Is a Boil? A boil is a contagious skin infection that begins in a hair follicle or oil gland. It usually starts as a red, tender lump and later fills with pus, forming a white head before draining and healing. Common Locations Boils can appear anywhere,...

Auspicious (Nalla Neram) time today (Feb 16th)

Auspicious (Nalla Neram) time today (Feb 16th)

Febraury 16, 2026 – Monday | Masi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Sathurthi...

Auspicious (Nalla Neram) time today (Feb 15th)

Auspicious (Nalla Neram) time today (Feb 15th)

February 15, 2026 – Sunday | Massi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi...

Simple Neck Exercises for Pain Relief

Simple Neck Exercises for Pain Relief

Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you to move safely, and stay hydrated while exercising. If you are new to exercise, start slowly and...

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