PCOS: Understanding Polycystic Ovary Syndrome

PCOS: Understanding Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, caused by excess male hormones (androgens). This leads to irregular periods, missed ovulation, acne, excess hair growth, and potential infertility. Key Symptoms -...

Auspicious (Nalla Neram) time today (Mar 21st)

Auspicious (Nalla Neram) time today (Mar 21st)

March 21, 2026 – Saturday | Panguni 07 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...

Vitamin B12 Deficiency Symptoms: Early Signs, Causes and Treatment

Vitamin B12 Deficiency Symptoms: Early Signs, Causes and Treatment

Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health. Common Symptoms – Fatigue and weakness – Pale or yellowish skin – Headaches – Depression or mood changes – Stomach...

Auspicious (Nalla Neram) time today (Mar 20th)

Auspicious (Nalla Neram) time today (Mar 20th)

March 20, 2026 – Friday | Panguni 06 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 01:30 PM – 02:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi...

Asthma: Symptoms, Causes and Simple Management Tips

Asthma: Symptoms, Causes and Simple Management Tips

Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and shortness of breath. While it cannot be cured, it can be effectively managed with proper...

Auspicious (Nalla Neram) time today (Mar 19th)

Auspicious (Nalla Neram) time today (Mar 19th)

March 19, 2026 – Thursday | Panguni 05 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:30 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...

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