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Calcium Chart

Calciumchart

Daily calcium intake should be 1000mg¹

DAIRY

Food Name Calcium
Curd 149
Butter Milk 30
Cheese 90
Cow Milk 120

NUTS

Food Name Calcium
Almonds 230
Cashew 50
Roasted Groundnuts 77
Walnut 100
Pistachio 14

VEGETABLES

Food Name Calcium
Cabbage 399
Cauliflower 33
Spinach 73
Lettuce 50

FRUITS

Food Name Calcium
Banana 17
Grape Fruit 30
Grapes 20
Orange 27
Raisins 87

GRAINS

Food Name Calcium
Barley 26
Oat meal 50
Wheat flour 48
Rice bran 67

MISCELLANEOUS

Food Name Calcium
Chicken 25
Egg & Hen 60
Lobster 16
Prawn 323