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Calorieschart

Calories Chart

  • Vegetables
  • Fruits
  • Milk
  • Beverages
  • Meat

Vegetables

Vegetables Vegetables /100gms Calories
Cabbage 45
Carrot 48
Peas 93
Onion 50
Cucumber 12
Pumpkin 33
Spinach 26
Tomato 21
French Beans 26
Corn 84
Pepper-green 20
Pepper-red 25
Peas 125
Mushrooms 18
Cauliflower 30
Chillies-fresh 21
Chillies-dried 338
Cabbage 25
Beans 20
Potato 97

Fruits

Fruits Fruits /100gms Calories
Apple 56
Banana 153
Black Grapes 45
Cherries 70
Mango 70
Dates 281
Melon 74
Orange 53
Papaya 32
Pears 51
Pineapple 46
Grapefruit 40
Pomegranate 77
Grapes 90
Guava 57
Strawberries 26
Plums 20

Milk

Milk Milk and Milk Products (per cup) Calories
Buffalo milk 115 115
Butter (100gms) 750 750
Buttermilk 19 19
Cheese 315 315
Cow milk 100 100
Cream (100gms) 210 210
Ghee (100gms) 910 910
Skimmed milk 45 45

Beverages

Beverage Calories (KCal) /100g
Curds 51
Tea (per cup) 79
Coffee (per cup) 98
Cocoa (per cup) 213
Coconut water 24
Coconut Milk 76
Tomato Juice 17
Sugar Cane juice 36
Pineapple juice 52
Orange Juice 44
Mango Juice 58
Grape Juice 55
Apple Juice 55

 Meat

 Meat Calories/100g
Prawn 89
Beef 114
Chicken 109
Mutton 194
Pork 114
Egg (hen's) 173
Sheep Liver 150