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BENEFITS OF FRUITS AND VEGETABLES


Apples Benefit
  • Protects your heart
  • prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints
Apricots Benefit
  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer's
  • Slows aging process
Artichokes Benefit
  • Aids digestion
  • Lowers cholesterol
  • Protects your heart
  • Stabilizes blood suga
  • Guards against liver disease
Avocados Benefit
  • Battles diabetes
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure
  • Smoothes skin
Bananas Benefit
  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea
Beans Benefit
  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar
Beets Benefit
  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight los
Blueberries Benefit
  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation
Broccoli Benefit
  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
Cabbage Benefit
  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids
Cantaloupe Benefit
  • Saves eyesight
  • Controls blood pressure
  • Lowers cholesterol
  • Combats cancer
  • Supports immune system
Carrots Benefit
  • Saves eyesight
  • Protects your heart
  • Prevents constipation
  • Combats cancer
  • Promotes weight loss